MINDFUL on the MOVE
THIS WEEK: RESENTMENT
TOPICS SCHEDULE
MINDFUL OTM CHALLENGE
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MINDFUL CHALLENGE
MORE ARTICLES
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MINDFULNESS BELL
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SUGGESTED PRACTICE THIS WEEK
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16 PRACTICES
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WALLPAPER & TOPICS
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PRACTICE WALLPAPER
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TYPES OF PRACTICE
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MINDFUL WALKING
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PRACTICE on the MOVE
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CUE AND A FOCUS
INTENTION/AUTOMATIC
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WHY WALKING?
TRACKER (being tested)
Habit tracker (BEING TESTED)