MINDFUL on the MOVE
THIS WEEK: EMPATHY
TOPICS SCHEDULE
THIS WEEK'S QUIZ
MINDFUL OTM CHALLENGE
MINDFUL
OTM
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COMING BACK TO THE PRESENT
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BEGINNER'S MIND
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DROPPING BUSY MIND
EMPATHY, GRATITUDE, COMPASSION
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FEELING OPEN & RELAXED
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SENSATION, MOVEMENT, BALANCE
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NOTICING THE SPACE AROUND THINGS
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NOTICING & DEEPEN THE BREATH
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SOUND, COLOUR, SHAPES
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OBSERVING ACTIONS & REACTIONS
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OPEN HEART & MIND
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PRACTICING NON-JUDGMENT
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PRACTICING NON-STRUGGLE
SOFTENING THE HARD EDGES
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THOUGHTS & EMOTIONS
PRACTICING PATIENCE