• MINDFUL on the MOVE

  • THIS WEEK: EMPATHY
  • TOPICS SCHEDULE
  • THIS WEEK'S QUIZ
  • MINDFUL OTM CHALLENGE
  • © Mindful Intelligence
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MINDFULOTM
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COMING BACK TO THE PRESENT

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BEGINNER'S MIND

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DROPPING BUSY MIND

EMPATHY, GRATITUDE, COMPASSION

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FEELING OPEN & RELAXED

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SENSATION, MOVEMENT, BALANCE

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NOTICING THE SPACE AROUND THINGS

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NOTICING & DEEPEN THE BREATH

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SOUND, COLOUR, SHAPES

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OBSERVING ACTIONS & REACTIONS

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OPEN HEART & MIND

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PRACTICING NON-JUDGMENT

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PRACTICING NON-STRUGGLE

SOFTENING THE HARD EDGES

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THOUGHTS & EMOTIONS

PRACTICING PATIENCE