MINDFULOTM

Being mindful as you move through the day makes you more aware, relaxed, and intentional- as life happens. Eliminate automatic thinking and behaving out of habit. Stop rushing through things to get to the end, and live more fully in each moment. Join the Mindful on the Move Challenge for tools to build depth into your awareness of "self" and your personal practice. Choose a practice as we change topics every week for a year, and join our map of mindful movers as we try to "take over the world" with mindfulness. Your energy and possibilities expand with every conflict and tension you release through mindful practice. Cartoons and practices in the app are based on the book Mindful Intelligence: and the Making of You, by T. Rowan.