MINDFULOTM

Being mindful as you move through the day makes you more aware, relaxed, and intentional- as life happens. Eliminate automatic thinking and behaving out of habit. Stop rushing through things to get to the end, and remember to live in each moment. Join Mindful on the Move for tools to build depth into your awareness of "self" and your personal practice (stop losing your phone and keys while you're at it). Challenge yourself to choose a practice to focus on, as we change topics every week for a year. Your energy and possibilities expand with every habit, conflict, and tension you release through mindful practice. Cartoons and practices in the app are based on the book Mindful Intelligence: and the Making of You, by T. Rowan.