27Apr
EMPATHY (click pic)
Apr 27 - May 3
04May
EQUANIMITY (click pic)
May 4 - May 10
11May
FEAR (click pic)
May 11 - May 17
GROW MORE EMPATHY
"Cultivating empathy through compassion meditation affects brain regions that make a person more sympathetic to other peoples' mental states." For more...
KIND TO SELF, KIND TO OTHERS
Mindful practice helps us notice how we relate to ourselves in thoughts and feelings. It helps us develop more patience and kindness in our own inner dialogue, and one of the consequences is more patience and kindness with others.
DISTRACTION > PRESENCE > INQUIRY
There are different depths to mindfulness. First you learn to interrupt distraction and habits enough to become present more often.
DISTRACTION BY DESIGN?
This exerpt of James Williams' book brings up the concept of "the attention economy." It helps you take a step back from being distracted so you can ask yourself:
INNER WORLD DOMINATION
10/19/2025
Mindful Intelligence calls for people to look within, to master the awareness and management of their own selves. Mindful practice helps people integrate all aspects of self. Feel more contentment in your physical body, as well as in your mind, emotions, and cherished life goals.

Mindful on the Move Challenge

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About Mindful on the Move

Being mindful as you move through the day makes you more aware, relaxed, and intentional- as life happens. Eliminate automatic thinking and behaving out of habit. Stop rushing through things to get to the end, and live more fully in each moment. Join the Mindful on the Move Challenge for tools to build depth into your awareness of "self" and your personal practice. Choose a practice as we change topics every week for a year, and join our map of mindful movers as we try to "take over the world" with mindfulness. Your energy and possibilities expand with every conflict and tension you release through mindful practice. Cartoons and practices in the app are based on the book Mindful Intelligence: and the Making of You, by T. Rowan.

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