EMPATHY

Notice yourself in interactions with people...

DISTRACTED

On the move through the day, do you feel focused and able to stay on task? Is there open space in your mind, enough to comfortably consider one thing at a time?

DISCIPLINE

Think about an aspect of your life you'd like to be different, or improved, then define the barriers and challenges to meeting your goal.

DISCERNMENT

Because the brains we have make it so easy to just keep doing what we've always done, it takes an active choice to review our own thoughts, feelings, and actions.

COURAGE

Everyone in life has different things to do, and different reasons for "being," so meaning comes from unique places, depending on the person.

CONNECT

People get into habits in relationships, with the way they usually connect.

CONFIDENT

Mindfulness helps you gain confidence because, through awareness, more subtle aspects of life come within your control.

COMMUNICATE

One of the main considerations for mindfulness in communication relates to emotions, because it's so easy to let intense emotions take over.

CHOICE

Observation of moments, as they happen, helps you notice if you are making choices on purpose. Without mindful attention, People often make choices "automatically."

BREATHE

Anchor your attention to the breath, and...