MINDFUL on the MOVE
THIS WEEK: EMPATHY
TOPICS SCHEDULE
THIS WEEK'S QUIZ
MINDFUL OTM CHALLENGE
MINDFUL
OTM
01
Jan
COMING BACK TO THE PRESENT
Jan 1 - Jan 1
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BEGINNER'S MIND
Jan 1 - Jan 1
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01
Oct
DROPPING BUSY MIND
Oct 1 - Jan 1
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02
Oct
EMPATHY . GRATITUDE . COMPASSION
Oct 2 - Jan 1
OPEN HEART & MIND
Oct 2 - Jan 1
NON-STRUGGLE
Oct 2 - Jan 1
NOTICE & DEEPEN THE BREATH
Oct 2 - Jan 1
03
Oct
NOTICE THE SPACE AROUND THINGS
Oct 3 - Jan 1
OBSERVE ACTIONS & REACTIONS
Oct 3 - Jan 1
FEELING OPEN & RELAXED
Oct 3 - Jan 1
NON-JUDGMENT
Oct 3 - Jan 1
04
Oct
SENSATION . MOVEMENT . BALANCE
Oct 4 - Jan 1
SOFTENING THE HARD EDGES
Oct 4 - Jan 1
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SOUND, COLOUR & SHAPES
Oct 4 - Jan 1
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WORKING WITH THOUGHTS & EMOTIONS
Oct 4 - Jan 1
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05
Oct
PRACTICING PATIENCE
Oct 5 - Jan 1
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