If you can learn to be mindful while moving, over time, you can observe all aspects of self, as life happens. You can unlock the clues to the mystery that is your life, because nothing will get past you. So use the brilliant team-up of walking and mindfulness, not only for health, but as a lifelong companion in the quest for a meaningful existence.
This video, by Dr Mike Evans... explains how important walking (or movement in general) can be, reducing your chances for major illnesses by 50% in some cases. Combine your mindfulness practice with 30 mins of walking or other exercise per day, for both mental-emotional and physical health.
His concluding question: Can you limit your sitting and sleeping to just 23 and 1/2 hours per day?