To be resilient, while on the move through the day...
If you notice resentment in your mind, while moving through the day, instead of doubling down on that resentment by continuing the storyling...
HOW TO REFLECT ON THE MOVE...
Reconcile on the move, in thoughts, feelings, words & actions...to invite connection with others (and your own heart), rather than fostering tension & conflict
AN INTERESTING WAY TO PRACTICE PRESENCE, while on the move...
PRACTICE WITH YOUR PERSPECTIVE, while on the move...
Patience is giving things room so everything is more comfortable and less rushed.
When on the move...
Observing as mindful practice, while on the move...
Try practicing magnanimity with friends and family when you would normally become upset (when they do something obviously upsetting or inconsiderate).
PRACTICE LOVE on the move, in everyday life.
While on the move, notice...
TO PRACTICE INTEGRITY WHILE ON THE MOVE IN EVERYDAY LIFE...
While on the move in everyday life, notice what you inspire in others...
While moving through the day, let the moments move through. Experience them fully, and let them go.
THINGS TO NOTICE ABOUT HUMILITY (OR LACK OF), WHILE MOVING THROUGH YOUR DAY...
On the move, during everyday life, notice incidents of not telling the whole truth.
To practice freedom, while on the move, lean heavily into non-struggle practice.
If your mind is preoccupied with resentments, or anger...
When in your head, letting thoughts come and go endlessly, without choosing them -on purpose- you are not fully in charge of your life.
HOW TO PRACTICE WITH FEAR, WHILE ON THE MOVE, IN DAILY LIFE
For more successful moments of equanimity as you move through the day...
EMPATHY
Notice yourself in interactions with people...
DISTRACTED
On the move through the day, do you feel focused and able to stay on task? Is there open space in your mind, enough to comfortably consider one thing at a time?