While moving through the day, let the moments move through. Experience them fully, and let them go.
While on the move in everyday life, notice what you inspire in others...
THINGS TO NOTICE ABOUT HUMILITY (OR LACK OF), WHILE MOVING THROUGH YOUR DAY...
On the move, during everyday life, notice incidents of not telling the whole truth.
To practice freedom, while on the move, lean heavily into non-struggle practice.
If your mind is preoccupied with resentments, or anger...
When in your head, letting thoughts come and go endlessly, without choosing them -on purpose- you are not fully in charge of your life.
HOW TO PRACTICE WITH FEAR, WHILE ON THE MOVE, IN DAILY LIFE
For more successful moments of equanimity as you move through the day...
EMPATHY
Notice yourself in interactions with people...
DISTRACTED
On the move through the day, do you feel focused and able to stay on task? Is there open space in your mind, enough to comfortably consider one thing at a time?
DISCIPLINE
Think about an aspect of your life you'd like to be different, or improved, then define the barriers and challenges to meeting your goal.
DISCERNMENT
Because the brains we have make it so easy to just keep doing what we've always done, it takes an active choice to review our own thoughts, feelings, and actions.
COURAGE
Everyone in life has different things to do, and different reasons for "being," so meaning comes from unique places, depending on the person.
CONNECT
People get into habits in relationships, with the way they usually connect.
CONFIDENT
Mindfulness helps you gain confidence because, through awareness, more subtle aspects of life come within your control.
COMMUNICATE
One of the main considerations for mindfulness in communication relates to emotions, because it's so easy to let intense emotions take over.
CHOICE
Observation of moments, as they happen, helps you notice if you are making choices on purpose. Without mindful attention, People often make choices "automatically."
BREATHE
Anchor your attention to the breath, and...