CORE MINDFUL WALKING PRACTICES

With practice, you’ll notice mindful walking is both physically and mentally relieving. Each time you "focus on purpose," you're training your brain's neurons to support intentional focus so mind-wandering or scattered thoughts becomes less and less the norm. As you breathe and relax (on purpose), contentment spreads through your body. Over time, you start to feel more integrated and whole, as your thoughts, feelings, sensations, intentions, values, and actions meet up in the same moments!