MINDFUL ON THE MOVE CHALLENGE: HOW IT WORKS

Help us cover the map with mindful movers, as we try to "take over the world" with mindfulness! And challenge yourself to choose a practice to focus on each week! Use the articles, quiz, and weekly topics in the app, along with relevant issues in your life to choose a practice, each week for a year. Carry the practice you've chosen in your attention (and intentions) through the week, and see what you notice. If you want to track your insights, use the "insights this week" tab to send yourself a note.