CORE MINDFUL WALKING PRACTICES

With practice, you’ll notice mindful walking is both physically and mentally relieving. Mindful walking refers both to being mindful while "walking," and simply to being mindful as you go through your day, whether you're walking or not. It's important to learn to reflect as you're doing other things, because this is where you notice the detail of your own habits, as they happen, so you can make adjustments if you want to.