Instead of listening to the constant chatter of random thoughts as they go through your mind, take a break from words and pay attention to what you hear around you.
Hear your breath while you breathe in and out and listen to your footsteps. Birds chirp, cats meow, dogs bark, floorboards squeak, leaves rustle, rain falls... you don't want to miss it!
Every time you switch from thinking mode to listening mode, you take proactive control of one of the sensory channels that defines your experience.
The more ways you experience life "on purpose" instead of living on automatic pilot, the more complex moments you have access to. Dial into the multi-dimensional you, as often as you can!