GROW MORE EMPATHY

Written on 04/29/2026
Tracy Rowan


"Cultivating empathy through compassion meditation affects brain regions that make a person more sympathetic to other peoples' mental states." For more...

Check out this article by Christopher Bergland for Psychology Today. 

He describes how Richard Davidson and Antoine Lutz have been researching mindfulness for years, and have found connections between mindfulness practice and increased empathy.