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Written on 10/23/2025

Tracy Rowan

As a practice, try to find the sweet spot between doing and being, where you can experience both.

"Doing" sometimes requires active thinking and planning, and this is when it's harder to "just be," but the more you practice, the closer you get to being able to experience each moment fully, no matter what you do.

Be intentional, but also allow each moment to stay flexible, as life comes to you.

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